health

Starting 2014…

happy_new_year_2014_goldStarting 2014…

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Year 2014 has just started it’s journey with all new hope, dreams and faith to full fill everything we left behind incomplete.

I will really love to see people with different attitudes towards life. Generally we don’t like to see changed person, it is maybe the human mentality to reject strange / unknown behaviour in most of the cases but I will love it if it’s for some good sake.

I am sure you all have done some new year resolutions like you do it every year. Proper procedure or not but somewhere in your heart you did some thoughts which we call a resolution. I am not blaming you for your thoughts made only for your benefits but have you ever thought to do it for someone else? For example: – I will make one person happy everyday. – I will help one person everyday. – I will make one person smile everyday. Something similar? Anyone? If you have thought any of such things just feel free to share it on here. Let the world know your good deeds. Allow someone to your good part. I hope many of you readers have gone through my earlier post “Make Others Smile” and I guess those ideas never harmed anyone.. right? So why not do it everyday for the sake of our peace of mind, for our happiness. As I always said, share your experiences, your comments and your thoughts on here to wake up our shy or scared friends who feel odd to write things they faced.

So, what are your plans for this new year? lolzz not like .. yeah will have a couple of beer and eat something and go to bed.. am asking for something special, something important, something that will represent you like see that person who did that awesome work for someone.

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What a lovely picture above! Most happiest moment she experienced from past or she had when this was clicked. How many of you can give this type of expression .. this type of reaction if you have such happy moment in your heart and mind? Always keep in mind that doing such thing is not at all an easy task. It takes a lot of courage and your peaceful happy mind to do such things in public. If you cannot feel the divine purity inside you, it is just impossible. Start practising to set yourself for an unusual behaviour, the behaviour of joy, cutest smile ever.

If you don’t know from where to start, let me give you an idea tried by me. Whenever you go out to eat something, check for nice people sitting near you. With full respect, just go to that person and ask them if you can taste something from their plate before you order it. Just do it and notice what you feel, what they feel and enjoy it. You will get new ideas every time you are ready to do it.

Spiritual-Care

Very simple to understand the above picture, right? CARE, we do it for the people we know and in many cases not at all for stranger and the question is WHY? I will not make this very lengthy, just imagine you are in a situation where there is no one to support you in any ways, no one to listen you.. how will you feel? What will you do? Understanding and the answer of these question will help you the best. I hope from now there won’t be any worried person near you.

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Consider it an english word, universal emotion and/or anything you like. It is something many of us lack in our life now-a-days. Modernization, technologies and earning money make us go far from love whether it is from family, friends, colleagues or any random person.

If you are thinking that any social network website brings people closer. I will say your might be a bit wrong. Think of using social network sites/applications and then try to notice your behaviour in real world face to face with people and you will know the difference. People have started changing the lovely definition of love which says love it like relation of male and female and rest forget everything, hating people is more of trend in coming generations. If you don’t know the person just express your rudeness, hatred but not love.

I really love small village because all people know each other, care and love for each other which is less seen in educated world. Many of the well-known personalities and philosophers said – “Love thy neighbours!” in many ways with different quotes, all means same. Love safe strangers lolzz. We require love in every moment of our life, even if you need to ask a glass of water from a kid you will have to show love and politeness or that kid will just ignore you. Just think that if you cannot handle even a kid without love what else is possible? Love is the thing responsible for a person to smile. Showing love to others won’t harm you.

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Who missed me!!? Guess what will happen to you if positive answer to this question comes from every direction. Top of the world, Cloud9 feeling right?

Again like what I said in love section, you can convey to anyone if you miss that person, doesn’t matter if unknown. It makes the person so happy and change in feelings is awesome like never before. Let’s say there is a grocery store in your area from where you shop regularly. For some reason you didn’t visit that shop for a couple of weeks and then when you visit the shop just tell the cashier that you missed him/her. Why missed him/her? It can be anything, that person used to smile every time you go there, got argues with you many times, you helped yourself to save his/her time, it can be really any random thing for which you missed that cashier. See the reaction when you go there next time and remember you really don’t know even the name of that cashier but still it’s different. It’s amazing!!

Never fail to express if you have really missed someone. No one is going to bite you for this. To all the readers and visitors … I really miss you almost every time I think of DO YOU RECKON.

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After all the above things you try, you will notice the same thing as in picture above. Heart with heart, love, care, share and joy from each and every direction from every being. Combining of small circles make a bigger one so don’t think that you cannot do this with whole world but you can do it for your small circle. Start creating your circle of love and care and teach the same to all lovely people in your circle.

This is just the starting of 2014.. I am sure by the end of the year our circles will at least be as big as our city. My circle is really big kind of worldwide. No no no am not making this out… you all are in my circle and you belong to different parts of the earth.

LOVE YOU ALL AND MISS YOU ALWAYS! HAVE A GREAT YEAR FULL OF JOY AND PROSPERITY. MAY GOD BLESS YOU ALL FOR ALL YOUR GOOD WISHES ALWAYS! SO BE IT.

THANK YOU ALL!

 

 

Ganesh Chaturthi

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Ganesh Chaturthi

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Loudly and with full happiness repeat this: “Ganpati Bapa Moriya!”

Welcome, Welcome, Welcome! Great god Ganesh will arrive at my place on this coming Monday i.e. 9th September 2013. He will stay for 10 days. Once again all friends, relatives and neighbours will get together at my place to spend good time with this wonderful guest. For those who cannot visit my place, you all can join us spiritually in all prayers and chanting.

A golden opportunity to make your wish come true. Whisper your wish into the ears of Lord Ganesh.

Technique is as follows:

> Offer his favourite food item “Modak” or any other foms of Laddu (sweet balls). If you cannot get it, there is another way to prepare laddu at home with three things only. Take Regular Indian Chapati (Roti), jaggery and ghee.
Crush chapati with hands as fine as possible (not like fine powder) and jaggery. Mix crushed chapati, jaggery and ghee very nicely and prepare balls of it.

> Flowers of his favourite color “Red”.

> Dhruva or Durva Grass is another most favourite thing to offer. Bermuda or Bahama Grass in English.

> Sanku Pushpam or Conch flower both flower and leaf is offered.

> Use Red Sandalwood paste on his forehead “Tilak”.
If you want to do the Puja at your premises:

> First clean the house and take a bath.
> A Clay image of Lord Ganesh is installed in a raised platform.
> Pray to Lord Ganesh and you can recite mantras or bhajans dedicated to Lord Ganesh.
> Next step is to invoke Ganesh into the image. This is known as pran-prathishta. The Pran Prathista mantra (Invocation) in Sanskrit is found in the Rig Veda and is part of Ganesh Suktha.

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Invocation in Sanskrit: (Sorry if there is any mistake in sanskrit invocation)

ganananh tva ganapatim havamahe kavim kavinam – upamashravastamam |
jyeshhtharajam brahmanan.h brahmanaspata A nah shrivnvannutibhih sida sadanam || (Rig Veda 2.23.1)

ni shhu sida ganapate ganeshhu tvamahurvipratamam kavinam |
na rite tvat.h kriyate kinchanare mahamarkam maghavan.h chitramarcha || (Rig Veda 10.112.9)

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Invocation in English:

We invoke You, O Ganapati of the ganas (Lord Shiva attendants), Who are Brahmana-spati of the brahmas (prayers), the wisest among the wise, Who abound in treasure beyond all measure, the most brilliant one. Do listen to our prayers, come with Your blessings and assurances of protection into our home, and be seated. (Rig Veda 2.23.1)

Sit down among the worshippers, O Ganapati, the best sage among the sages. Without You nothing can be done here or far. Accept with honour, O wealthy One, our great and variegated hymns of praise. (Rig Veda 10.112.9)

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After this, pray to god ganesh – Oh Lord Ganesh, Oh Ganpati Bapa, I have tried my best to do all this process and offerings. Please forgive me if there is any mistake done while doing this religious work. Please stay with me and my family and bless us with your divine love, light, power, health, knowledge, happiness, prosperity, wisdom. We all thank you for your priceless blessings. Thank you in full faith.

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Ganesh Puja is bit flexible, our beloved god ganesh generally don’t get upset if a person does any mistake. In fact, god ganesh guides that person and makes him work as god ganesh wants. So don’t worry while doing puja. Just keep your mind and body and place as clean as possible, all the rest will be managed by God Ganesh himself.

Oh Ganpati Bapa, please shower your blessings on all of us and protect us from any evils of life. Thank you so much and we love you forever. Thank you.

Loudly and with full happiness repeat this: “Ganpati Bapa Moriya!”

Earth Element

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Beloved Mother Earth

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Sky, earth, water, air and fire the basic five elements of nature. All with their super natural power and specialization. When we go for spiritual workout and meditations we should use these powers to get much better results in every part of ours whether it is related to aura, chakras or our physical body. It helps us all for free throughout our lives just by asking their help to send us their special powers and thus, we gain good health and also spiritual benefits.

Modernization is always good but not at the cost of our mental, physical and auric loss. Science is taking us on higher levels for modern techniques and machine world. We all feel good when we see certain new inventions and experiments and most of us even wish to be like those inventors and scientists. It is fun, excitement and victory upon certain thoughts which came into existence successfully.

We never realize the things we left back in our past is also very precious. There was no sophistication about doing things with the help of nature or to be with nature. Playing in mud bare footed, swimming in open water sources, move around in green fields with minimum clothes, cook food on wood/coal fire in open space, etc. If you try to share this with your grand parents or great grand parents they will recall their past and those happy peaceful moments and might get wet eyes full of joy and memories. This will happen to them because they have experienced all of it and they know the advantage. Many people around the world are working hard to explain these things to new generations but they hardly get any response as these processes and life style is very time consuming.

We all living with tendencies of getting free things like anything, it is like we always crave for it, but we forget to use it once it is in our hands. Power of nature is one of those free things we run for and then never use it. The only reason behind it is that – “It’s Totally Free”. Just think, what will happen if nature starts sending us cash invoice every time we use air to breath, water to drink, walk on earth, gaze the sky and fire to cook. Whole world will become bankrupt in months because all these things are very precious. Those who are capable of using it never thinks of the one not able to see it for days.

These five elements have their specific properties used to heal our auric, mental, spiritual and physical body. No medicine is as good as healing energy of nature. Any medication taken will just do certain chemical balance in our body. If we stay with nature and its healing energies we might never need any medication. Let us try to know about our beautiful nature.

We will go through them one by one.

EARTH ENERGY

It is very good for physical strength, mental strength and it is like the real life force which tries to maintain our existence on earth. It helps to get rid of depression and other similar mental imbalances. We can understand this with the example of a farmer, when you look at any farmer you will notice a very good physic, strength, power, happiness because he stays on ground, works with mud for the most of his time everyday. Earth energy gives him energy for all this things and keeps him away from any kind of mental disorders and physical weakness. You can find all the healing energies from the herbs, plants and trees grown on earth which are used to prepare ancient and modern medicines which we use it in either ways i.e. use it directly or convert it into pills.

 

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It is believed that walking barefoot gives you more energy, clears your mind, fights varicose vein, free reflexology session, helps you do grounding, more ability to spread toes, helps decreasing anxiety and depression, strengthens & stretches muscles, tendons & ligaments in your feet, ankles & calves. So from now onward  try to be bit desi while going out and feel our beautiful loving earth barefoot instead of branded footwear.

 

 

earth_prayer

 

Prayer and meditation with earth energy:

Oh beloved mother earth,
We are all your children,
Please forgive our sins, any harm done to you consciously or unconsciously,
May you be bless with divine love, light and power,
May you be rejuvenated,
Blessings be to mother earth,
Please bless us with your divine healing energies,
Send us your power for our betterment,
In full faith.
We thank you for taking care of us every moment.
Thank you.

Start meditation after this prayer:
Do some normal physical exercise for around 3-5 minutes. Stand, sit or lay down on ground bare footed. Close your eyes. Take few deep breaths. Feel the divine energy from earth entering in your whole system, healing each and every part of your system, throwing away any dirty energy or blockages from your whole system completely and destroying those diseased energy. Feel the divine love, peace, light and power in you. Be relaxed. Stay in the hands of mother earth for some time. Open your eyes when you feel like you have finished your meditation. Shake your body to release extra energy. Finish it with thanks giving prayer to mother earth.

Please take good care of earth and it’s properties. We all know that we will be helpless once earth start taking it’s revenge (earthquakes).

See you soon with next element. Take Care!!

New Year

Happy New Year!
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After the HO! HO! HO! Merry Christmas celebration, now it is the time to welcome the new year. January 1st, 2013, the very first day of the new year. It is the time to forget all the bad issues raised in previous year and welcome every happy moments to our lives. Last day of the year, December 31st, 2012, we all were ready for the great party with family and friends, delicious food, cakes & chocolates and many other GOOD things. I said ‘GOOD’ because even non-vegetarian food and liquor comes under ‘not good’ list.

Let us know something about New Year’s Day – 1st January. New Year’s Day is observed on January 1, the first day of the year on the modern Gregorian calendar as well as the Julian calendar used in ancient Rome. It is also said to be the global public holiday. New year’s day is declared as a postal holiday in United States.

New year’s resolutions! A commitment that a person makes to one or more personal goals, projects, or the reforming of a habit. Who is ready? (Type it in comment box on here)

Below is the list of some famous resolutions used by people around the world:

  • Improve well-being: lose weight, exercise more, eat better, drink less alcohol, quit smoking, stop biting nails
  • Improve finances: get out of debt, save money
  • Improve career: get a better job
  • Improve education: improve grades, get a better education, learn something new (such as a foreign language or music), study often
  • Improve self: become more organized, reduce stress, be less grumpy, manage time, be more independent, perhaps watch less television, play fewer sitting-down video games
  • Take a trip
  • Volunteer to help others, practice life skills, use civic virtue, give to charity
  • Get along better with people
  • Making new friends
  • Trying foreign foods

You are really free to input your ideas of different resolutions via. comment box.

Get some free time today … Sit relaxed… Close your eyes… Spend some time with yourself alone in peace… Come back to your body… Bless whole world with the same good wish of yours. (I asked to come back to your body.. you will know “why?” when you do it).

Hope you will help others this year like never before! Help can be done in any ways like just sit quite if someone is sitting next to you in deep thinking or just let somebody cut your que in rush hours. I am sure that couple of minutes won’t harm you at all!

With god, all your teachers, masters, well wishers, all angels & good energies be with you and shower you with best blessings. So be it.

Thank all of them in full faith. Thank you.

Once again, A very happy and prosperous new year to whole world.

See you all soon!

Full Moon

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Look up there in the sky at night, a big circle, bright & some random designs. Yes, we are talking about the moon. People of every religion and country know about full moon and new moon. Varied beliefs, as usual and we know that, some people believe it to be very good and some find it bad.

Since ancient times, people used to pray to the moon. Their knowledge was not so good those days and moon was considered as a heavenly body. There were many religious and spiritual rituals to be performed at places around the world.

There are many effects of the full moon on us, it can be related to your feelings, emotions and desires. For normal people it is like crisis period but for spiritual and/or religious people it is the period of opportunity. On the full moon day the cosmic energies are on the highest levels and if not handled carefully it might create crisis.

If we talk about crisis, one can feel drowsy, over-excited or aggressive. If you have noticed, on the full moon day possibilities may arise of road accidents, diseases, fights (for minor issues) and many similar problems. When we say problems it can also be of lost password. An alcoholic will get more thoughts about need to drink more and more. A gambler will keep on betting even if he is losing every bet.

If we talk about spiritual/religious person, it is possible to awaken thoughts about spirituality that lie in someone’s mind to increase spiritual practice and use the heightened mind activity. Such person will do powerful meditations, prayers, visit religious places, do rituals and carry out donation and help to needy people. This heavy and dense energy will give fast and fruitful reaction for this good work. A writer will get very nice subject ideas and good thoughts to finish it. A donor will try to help as many people as possible.

To Do:

  • Early morning prayers
  • Chanting of God name (as per religion)
  • Chanting of your spiritual guru or your favorite teacher (spiritual protection)
  • Meditation (if you know any, CLICK HERE FOR MEDITATION HELP)
  • Physical help to needy (serve at hospital, help aged people in their work, etc…)
  • Donation (for food, medicines, clothes, etc…)
  • Stay in good mood as much as possible (CLICK HERE FOR IDEAS)
  • Spend more time with kids below 3 and people above 60

Not To Do:

  • Intake of alcohol, tobacco, cigarette and any hallucinogenic products
  • Listening of rock, hard rock, metal and similar music types
  • Fights for minor issues
  • Important decisions
  • Buying and/or selling of properties/costly items
  • Fast driving
  • Going on heights
  • Deep water diving/swimming
  • Stay with more than 2 person for more than a couple of hours

Let us try a small yet effective full mood meditation for peace, happiness, silence, health and love. (If you don’t find it comfortable just stop meditation, open your eyes and sit relax and take plain water bath)

Very slowly take salt water bath, wear nothing but white cotton clothes with head cover, sit alone in a peaceful place, minimum light (not darkness). Do some light physical exercise, even some body shaking will do.

(Set an alarm for 15 to 20 minutes to bring you back in your body, place the device at a fair distance)

Close your eyes and chant “OM” for around 11 times to purify your whole system and to gain peaceful mind. Pray to god for divine guidance, protection, happiness, love, prosperity during the meditation. Imagine the bright white glorious moon shining above your head. See the smiling moon. The light rays are so alive dancing. It is traveling downwards to embrace you. Hold you tight with love and care. Feel the touch very cool, yet warm. It is entering through your skin going through every pores, every cell; making you energetic, peaceful, happy and weightless. You are the moon light. Let go your soul with the moon wherever it wants.

On the alarm bell, very gently, slowly come back to your body. Slowly move your fingers. Open your eyes with big smile. Give blessings to whole world for divine health, guidance, protection, prosperity. Give blessings to co-workers and neighbours. Give blessings to your family.

Sit in normal position for a minute. Stand up and do some shaking, jump for a couple of seconds to release any excessive energy. Stay away from your family, children & aged people for around 1 or 2 hours. Do not take bath for next 12 to 24 hours.

Try to notice what happened during your meditation and note it down. Share it via comments to know more about your experiences.

DO NOT FALL INTO ANY RUMORS ABOUT FULL MOON AND DON’T PANIC!

Disclaimer:
The physical and psychological conditions of each practitioner vary. Therefore, the author, publisher and this website will not be held liable for any adverse effects arising from the practice of any meditation and/or other spiritual/religious practices. If any discomfort or adverse effect is experienced, the practitioner is advised to stop the practice immediately and consult a Medical Doctor and a Certified Spiritual Practitioner (Take salt water bath at least twice a day along with guidance of medical doctor and/or certified spiritual practitioner).

Lord Ram Meditation

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Lord Rama

As we all know, there are many types of meditations depending on the one you have faith on.

Rama personifies the characteristics of an ideal person (purushottama) who is to be emulated. He had within him all the desirable virtues that any individual would seek to aspire, and he fulfils all his moral obligations (maryada). Rama’s purity and piety in his intentions and actions inspires affection and devotion for him from a variety of characters from different backgrounds.

There are many different ways to meditate on particular subject. One can choose any mantra to meditate as it is all about our internal faith.

For Lord Rama Meditation one can use any one of the following mantras (Chant it for ten to fifteen times):

  • OM NAMO RAMA OM (Recommended – Provided by GMCKS)
  • Shri Ram Jai Ram Jai Jai Ram (also used for Ram Dhun) (Dhun is like uttering the same mantra with a particular rhythm)
  • AUM DASARATHAYE VIDMAHE, SITAVALLABHAYA DEHEEMAHI, TANNO RAMAH PRACHODAYAT (Gayatri Mantra for Lord Rama)

Best time for meditation:

  • Sunrise (Your city’s standard sunrise time)
  • Sunset (Your city’s standard sunset time)

Sitting Position:

  • East (Sun rise) facing
  • Folded legs / Padmasan / On chair without crossing your legs or hands (if you are sitting on chair, do not let your back touch the chair)
  • Rest your hands on your knees / thighs with your palms facing sky
  • Eyes closed (No Spectacles)
Disclaimer:
The physical and psychological conditions of each practitioner vary. Therefore, the author, publisher and this website will not be held liable for any adverse effects arising from the practice of any meditation and/or other spiritual/religious practices. If any discomfort or adverse effect is experienced, the practitioner is advised to stop the practice immediately and consult a Medical Doctor and a Certified Spiritual Practitioner (Take salt water bath at least twice a day along with guidance of medical doctor and/or certified spiritual practitioner).